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Reply to topic Sunday morning run
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| Reply by Tina on Thursday, September 02, 2010 at 8:31:10 PM to topic started by Tina on Friday, June 25, 2010 at 3:56:30 PM: |
Sunday morning run from the club at 8.00am.
feel free to join us - the more the merrier :-)
Tina |
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| Speed Work-September |
0 replies. |
Topic started by Al T on Thursday, September 02, 2010 at 1:31:15 PM.
7th- 1 x 5mins (2mins 30sec Rec), 2 x 4mins (2mins Rec), 3 x 3mins (1min 30sec Rec) (Recovery is half of the effort time)
14th- 15 x 400m @ 5km race pace (1min Rec)
21st- 5 x 1km @ 10km race pace (2min Rec)
28th- 3 x 3mins (1min 30sec Rec), 4 x 2mins (1min Rec), 5 x 1min (30sec Rec) (Recovery is half of the effort time)
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Reply to topic Social Run 8th September
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| Reply by H on Thursday, September 02, 2010 at 8:41:39 AM to topic started by Matt P on Wednesday, September 01, 2010 at 8:33:26 PM: |
Me please - thanks Matt
H |
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Reply to topic Monthly Club Meeting
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| Reply by Dawnybobs on Thursday, September 02, 2010 at 12:08:15 AM to topic started by Chief Chick on Wednesday, September 01, 2010 at 10:18:16 PM: |
| I am coming not sure I will make club run but will come meeting , dawn |
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| Monthly Club Meeting |
1 replies. |
Topic started by Chief Chick on Wednesday, September 01, 2010 at 10:18:16 PM.
Last reply posted by
Dawnybobs
on Thursday, September 02, 2010 at 12:09:35 AM.
Thursday 2nd September, 2010 at 8:15pm
What’s On?
Regular topics:
• Results
• News
• Future Events
• Star of the Month
• Social Events
• Raffle
And for this Meeting………
• We have invited Joanne Garvey from Parks Physio to talk on injuries and treatments.
• Round Norfolk Relay. All team members asked to come along and pick up numbers, pay entry fee and t.shirt money if not already done and any other relevant information that is required.
A warm welcome is extended to all members who have not attended one of these meetings. Please come along to the Rowing Club and enjoy a drink while getting up to date on the clubs activities.
Bar duty:- Adrian Jarvis and Ali Cooper
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| Social Run 8th September |
1 replies. |
Topic started by Matt P on Wednesday, September 01, 2010 at 8:33:26 PM.
Last reply posted by
H
on Thursday, September 02, 2010 at 8:41:55 AM.
The social run next week will take place from the Kings Arms in Cardington, just south of Bedford. I have got both a running route and a walking route, so hope to see as many of you there as possible.
The pub have asked for an idea of the numbers eating so can I ask for you to let me know via replies to this post whether you will be eating.
Thanks, and hope to see lots of you next week.
Matt
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| WEDNESDAY EVENING RUN |
0 replies. |
Topic started by JamesB on Wednesday, September 01, 2010 at 2:53:47 PM.
I shall be doing a steady 10 miles, starting from either the club or Ernulf (whichever is easier for people.
Anybody up for it? All welcome.
Let me know: 07900 827172
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Reply to topic ROUND NORFOLK RELAY - OPEN TEAM
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| Reply by JamesB on Tuesday, August 31, 2010 at 5:24:40 PM to topic started by JamesB on Monday, August 30, 2010 at 4:54:21 PM: |
Further update:
Stage 2 - 14.1 miles has become available
Stage 13 - 13.3 miles AVAILABLE
Stage 14 - 8.8 miles AVAILABLE
Please let me know if you wish to take any of these legs on.
Please let me know soonest!
Thanks
James |
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Reply to topic Frostbite Teams
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| Reply by Matt on Tuesday, August 31, 2010 at 2:32:39 PM to topic started by lizzy on Wednesday, August 25, 2010 at 3:17:43 PM: |
Hi I will be moving up from junior to senior this year for the frostbite and would like to be allocated a team
thanks
Matt Nicholson |
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Reply to topic ROUND NORFOLK RELAY - OPEN TEAM
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| Reply by JamesB on Monday, August 30, 2010 at 10:32:11 PM to topic started by JamesB on Monday, August 30, 2010 at 4:54:21 PM: |
Slight change:
Stage 6 - Allocated already.
We need volunteers to run the following legs:
Stage 11 - 14.6 miles
Stage 13 - 13.3 miles
Stage 14 - 8.8 miles
If you fancy it let me know - remember this is the OPEN TEAM.
Thanks |
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Reply to topic Monthly Handicap : August
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| Reply by Maurice on Monday, August 30, 2010 at 8:09:57 PM to topic started by Maurice on Friday, August 20, 2010 at 9:43:43 PM: |
August Handicap results have been published in Document Library.
Many thanks to all who turned out tonight (25 runners) and thanks also to the helpers (Kenny, Clare, Ian, James, Catherine & Tom). Temp at 19.00hrs 17.1C. Next Handicap - Monday 27 September. |
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| ROUND NORFOLK RELAY - OPEN TEAM |
2 replies. |
Topic started by JamesB on Monday, August 30, 2010 at 4:54:21 PM.
Last reply posted by
JamesB
on Tuesday, August 31, 2010 at 5:27:20 PM.
Please note that we have three spots available:
Stage 6 - 7.9 miles
Stage 13 - 13.3 miles
Stage 14 - 8.8 miles
Please note that I need to know as soon as possible if you would like to take part.
James
07900 827172
jbolm@btinternet.com
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Reply to topic Monthly Handicap : August
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| Reply by Jo on Monday, August 30, 2010 at 1:40:44 PM to topic started by Maurice on Friday, August 20, 2010 at 9:43:43 PM: |
Hi Maurice, Nige would like to join you in the handicap tonight if that's ok it'his first time, Jo
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Reply from Maurice :
No problem - slotted in at 18:42:00. Make sure he knows the route. Maurice |
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Reply to topic Frostbite Teams
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| Reply by Martyn on Monday, August 30, 2010 at 12:20:44 PM to topic started by lizzy on Wednesday, August 25, 2010 at 3:17:43 PM: |
Junior race starts at 10:15
Senior race starts at 11:00 |
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Reply to topic Frostbite Teams
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| Reply by Dawnybobs on Monday, August 30, 2010 at 11:43:47 AM to topic started by lizzy on Wednesday, August 25, 2010 at 3:17:43 PM: |
| yes , please put my name down, dawn parr, can somebody let me know what time these races start? thanks |
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Reply to topic Monthly Handicap : August
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| Reply by Martyn on Sunday, August 29, 2010 at 10:18:54 AM to topic started by Maurice on Friday, August 20, 2010 at 9:43:43 PM: |
Can you add me to the list? Thanks.
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Reply from Maurice : Certainly - 18:53:50 |
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Reply to topic Monthly Handicap : August
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| Reply by Maurice on Sunday, August 29, 2010 at 9:09:54 AM to topic started by Maurice on Friday, August 20, 2010 at 9:43:43 PM: |
| A revised start list for August Handicap (tomorrow - Monday) has been published adding all names that I have received so far. Any member wanting to run who doesn't have a start time please let me know before 15.00hrs tomorrow (Monday). Maurice |
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Reply to topic Sunday morning run
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| Reply by Tina on Friday, August 27, 2010 at 4:21:17 PM to topic started by Tina on Friday, June 25, 2010 at 3:56:30 PM: |
Some of us will be running from the club on Sunday morning. Doing about 10.
Departure time 8.00am
Join us is you want!
Tina |
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Reply to topic Annual Trip.
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| Reply by Beag on Friday, August 27, 2010 at 10:26:35 AM to topic started by Beag on Monday, November 16, 2009 at 2:14:58 PM: |
Hi All
Just incase I haven't sent this to you by e-mail, please see below;
The cost of the entry for both the full & half marathon is £15.00 per person and I need the following details (again);
First Name
Surname
Email address
Gender
D.O.B
Club
Half or Full Marathon
Address
City
Postcode
Please could you pay the £15 at the next club meeting, either in person or by senting a cheque / cash. However this time I would like either cash or a cheque made to Nirvana Europe Ltd. Also could you reply with your details (mark.beagley@ntlworld.com) asap.
Regards
Beag's
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Reply to topic Frostbite Teams
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| Reply by Bel on Thursday, August 26, 2010 at 9:10:39 PM to topic started by lizzy on Wednesday, August 25, 2010 at 3:17:43 PM: |
Thanks Martin, James and Paul please can you add myself, Caroline freeman and Dawn part for the frostbite teams, I don't think Caroline or Dawn have taken part before, I ran at the last frostbite at the brj club for the blue team if that helps
Thanks, Annabel |
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