Training Monday, March 04, 2013 18.30 Club Run
Training Tuesday, March 05, 2013 18.30 Speedwork
Training Wednesday, March 06, 2013 18.45 Grafham Circular
8 miles
Training Thursday, March 07, 2013 18.30 Club Run
Training Monday, March 11, 2013 18.30 Club Run
Training Tuesday, March 12, 2013 18.30 Speedwork
Training Wednesday, March 13, 2013 18.45 Grafham Circular
8 miles
Training Thursday, March 14, 2013 18.30 Club Run
Training Monday, March 18, 2013 18.30 Club Run
Training Tuesday, March 19, 2013 18.30 Speedwork
Training Wednesday, March 20, 2013 18.45 Grafham Circular
8 miles
Training Thursday, March 21, 2013 18.30 Club Run
Training Tuesday, March 26, 2013 18.30 Speedwork
Training Wednesday, March 27, 2013 18.45 Grafham Circular
8 miles
Training Thursday, March 28, 2013 18.30 Club Run

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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