Training Monday, February 04, 2013 18.30 Club Run
Training Tuesday, February 05, 2013 18.30 Speedwork
Training Wednesday, February 06, 2013 18.45 Grafham Circular
8 miles
Training Thursday, February 07, 2013 18.30 Club Run
Training Monday, February 11, 2013 18.30 Club Run
Training Tuesday, February 12, 2013 18.30 Speedwork
Training Wednesday, February 13, 2013 18.45 Grafham Circular
8 miles
Training Thursday, February 14, 2013 18.30 Club Run
Training Monday, February 18, 2013 18.30 Club Run
Training Tuesday, February 19, 2013 18.30 Speedwork
Training Wednesday, February 20, 2013 18.45 Grafham Circular
Training Thursday, February 21, 2013 18.30 Club Run
Training Tuesday, February 26, 2013 18.30 Speedwork
Training Wednesday, February 27, 2013 18.45 Grafham Circular
8 miles
Training Thursday, February 28, 2013 18.30 Club Run

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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