Training Tuesday, January 01, 2013 18.30 Speedwork
Training Wednesday, January 02, 2013 18.45 Grafham Circular
8 miles
Training Thursday, January 03, 2013 18.30 Club Run
Training Monday, January 07, 2013 18.30 Club Run
Training Tuesday, January 08, 2013 18.30 Speedwork
Training Wednesday, January 09, 2013 18.45 Grafham Circular
8 miles
Training Thursday, January 10, 2013 18.30 Club Run
Training Monday, January 14, 2013 18.30 Club Run
Training Tuesday, January 15, 2013 18.30 Speedwork
Training Wednesday, January 16, 2013 18.45 Grafham Circular
8 miles
Training Thursday, January 17, 2013 18.30 Club Run
Training Monday, January 21, 2013 18.30 Club Run
Training Tuesday, January 22, 2013 18.30 Speedwork
Training Wednesday, January 23, 2013 18.45 Grafham Circular
8 miles
Training Thursday, January 24, 2013 18.30 Club Run
Training Tuesday, January 29, 2013 18.30 Speedwork
Training Wednesday, January 30, 2013 18.45 Grafham Circular
8 miles
Training Thursday, January 31, 2013 18.30 Club Run

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
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