Training Monday, May 04, 2009 18.30 Club training run
Training Tuesday, May 05, 2009 18.30 Speedwork
Training Thursday, May 07, 2009 18.30 Club training run
Training Monday, May 11, 2009 18.30 Club training run
Training Tuesday, May 12, 2009 18.30 Speedwork
Training Thursday, May 14, 2009 18.30 Club training run
Training Monday, May 18, 2009 18.30 Club training run
Training Tuesday, May 19, 2009 18.30 Speedwork
Training Thursday, May 21, 2009 18.30 Club training run
Training Monday, May 25, 2009 18.30 Club training run
Training Tuesday, May 26, 2009 18.30 Speedwork
Training Thursday, May 28, 2009 18.30 Club training run

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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