Race Sunday, November 01, 2009 10.30 Fairlands Valley Half
13.1 miles
Undulating Road Toilets/changing Traffic free Distance markers Drinks stations Results
Training Monday, November 02, 2009 18.30 Club training run
Training Tuesday, November 03, 2009 18.30 Speedwork
Training Wednesday, November 04, 2009 18.30 Circuits
Training Thursday, November 05, 2009 18.30 Club training run
Social Thursday, November 05, 2009 20.00 Monthly Club Meeting
Race Saturday, November 07, 2009 10.30am Metropolitan Cross Country Ladies
6 km
Undulating Cross country Results
Race Saturday, November 07, 2009 14.00 Metropolitan League Race Two at Claybury (hosted b
5 miles
Hilly Cross country Traffic free Entries in advance Results
Race Sunday, November 08, 2009 Boston Poppy Run 5 Miler
5 miles
Results
Race Sunday, November 08, 2009 08.00 Nice - Cannes Marathon
26.2 miles
Results
Race Sunday, November 08, 2009 10.15 Frostbite - Bushfield - Jnr
1.5 miles
Results
Race Sunday, November 08, 2009 10:30 Hillingdon Duathlon Ladies
Results
Race Sunday, November 08, 2009 11.00 Frostbite - Bushfield
5 miles
Flat Road Toilets/changing Results
Race Sunday, November 08, 2009 9.15am Hillingdon Autumn Sprint Duathlon - MENS event - M
Road Toilets/changing Traffic free Entries in advance Entries on the day Distance markers Drinks stations Results
Training Monday, November 09, 2009 18.30 Club training run
Training Tuesday, November 10, 2009 18.30 Speedwork
Training Wednesday, November 11, 2009 18.30 Circuits
Training Thursday, November 12, 2009 18.30 Club training run
Race Sunday, November 15, 2009 09.00 St Neots Fun Run
3 km
Results
Race Sunday, November 15, 2009 10.00 St Neots Half Marathon
13.1 miles
Results
Training Monday, November 16, 2009 18.30 Club training run
Training Tuesday, November 17, 2009 18.30 Speedwork
Training Wednesday, November 18, 2009 18.30 Circuits
Training Thursday, November 19, 2009 18.30 Club training run
Race Sunday, November 22, 2009 08.00 Half Litter Pick
Results
Race Sunday, November 22, 2009 11:00 Hadleigh 10m
10 miles
Undulating Results
Training Monday, November 23, 2009 18.30 Club training run
Training Tuesday, November 24, 2009 18.30 Speedwork
Training Wednesday, November 25, 2009 18.30 Circuits
Training Thursday, November 26, 2009 18.30 Club training run
Race Friday, November 27, 2009 12.30 Serpentine LFOTM Nov 09
5 km
Results
Race Sunday, November 29, 2009 10.30 Reindeer Run Woburn Abbey
10 km
Undulating Mixed terrain Toilets/changing Traffic free Entries in advance Distance markers Drinks stations Results
Race Sunday, November 29, 2009 11:00 Cambridge 10k Series Race 5
10 km
Results
Training Monday, November 30, 2009 18.30 Club training run

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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