Training Tuesday, December 01, 2009 18.30 Speedwork
Training Wednesday, December 02, 2009 18.30 Circuits
Training Thursday, December 03, 2009 18.30 Club training run
Social Thursday, December 03, 2009 20.00 Monthly Club Meeting
Race Sunday, December 06, 2009 Nene Valley 10
10 miles
Results
Race Sunday, December 06, 2009 08:00 Doyen of the Downs
30 miles
Hilly Cross country Toilets/changing Traffic free Entries in advance Drinks stations Results
Training Monday, December 07, 2009 18.30 Club training run
Training Tuesday, December 08, 2009 18.30 Speedwork
Race Wednesday, December 09, 2009 RAF/Police Cross Country
10 km
Results
Training Wednesday, December 09, 2009 18.30 Circuits
Training Thursday, December 10, 2009 18.30 Club training run
Race Sunday, December 13, 2009 Bedford Half
13.1 miles
Undulating Road Toilets/changing Distance markers Drinks stations Results
Race Sunday, December 13, 2009 10.15 Frostbite - Hinch' Pk - Jnr
1.5 miles
Results
Race Sunday, December 13, 2009 11.00 Frostbite - Hinch' Park
5 miles
Undulating Mixed terrain Toilets/changing Traffic free Results
Training Monday, December 14, 2009 18.30 Club training run
Training Tuesday, December 15, 2009 18.30 Speedwork
Training Wednesday, December 16, 2009 18.30 Circuits
Race Thursday, December 17, 2009 11.00 Cancer Research 10k Hatfield House
10 km
Undulating Mixed terrain Toilets/changing Traffic free Entries in advance Distance markers Drinks stations Results
Training Thursday, December 17, 2009 18.30 Club training run
Race Friday, December 18, 2009 Serpentine LFOTM Dec 09
5 km
Results
Training Monday, December 21, 2009 18.30 Club training run
Training Tuesday, December 22, 2009 18.30 Speedwork
Training Thursday, December 24, 2009 18.30 Club training run
Race Saturday, December 26, 2009 Pirton Boxing Day U13 Fun Run
1 km
Flat Cross country Toilets/changing Traffic free Results
Race Sunday, December 27, 2009 10.00 Offord Jnr XC
2.6 miles
Results
Race Sunday, December 27, 2009 10.30 Offord XC
5 miles
Results
Race Monday, December 28, 2009 Buntingford 10
10 miles
Results
Training Monday, December 28, 2009 18.30 Club training run
Training Tuesday, December 29, 2009 18.30 Speedwork
Race Thursday, December 31, 2009 Ely 10k
10 km
Results
Training Thursday, December 31, 2009 18.30 Club training run

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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