Race Sunday, January 04, 2009 10.15 Jr Frostbite Ramsey
Results
Race Sunday, January 04, 2009 11.00 Frostbite Ramsey
5 miles
Results
Training Monday, January 05, 2009 18.30 Club training
Training Tuesday, January 06, 2009 18.30 Speed Work
Training Thursday, January 08, 2009 18.30 Club training
Social Thursday, January 08, 2009 20.00 Monthly Club Meeting
Race Sunday, January 11, 2009 XC Champs U13
3 km
Results
Race Sunday, January 11, 2009 XC Champs U11
1.5 km
Cross country Results
Race Sunday, January 11, 2009 XC Champs U20W/SW/VW
6 km
Cross country Results
Race Sunday, January 11, 2009 10am Nice Prom Classic 10km
10 km
Results
Race Sunday, January 11, 2009 12.05 XC Champs U15
4.3 km
Undulating Cross country Toilets/changing Traffic free Entries in advance Results
Race Sunday, January 11, 2009 12.30pm XC Champs U20M/SM/VM (10K)
10 km
Hilly Cross country Toilets/changing Traffic free Entries in advance Results
Training Monday, January 12, 2009 18.30 Club training
Training Tuesday, January 13, 2009 18.30 Speed Work
Training Wednesday, January 14, 2009 18.30 Circuits
Training Thursday, January 15, 2009 18.30 Club training
Social Saturday, January 17, 2009 19.00 Annual Presentation Evening
Race Sunday, January 18, 2009 Wellingboro' XC 1 5 k
5 km
Results
Race Sunday, January 18, 2009 - Wellingboro XC 1 15k
15 km
Hilly Cross country Toilets/changing Traffic free Entries in advance Entries on the day Results
Race Sunday, January 18, 2009 09.30 Fred Hughes 10
10 miles
Results
Race Sunday, January 18, 2009 10.30 Wadenhoe Duathlon 3m/6m/1m
Hilly Cross country Traffic free Results
Race Sunday, January 18, 2009 11.00 Folksworth 15
15 miles
Results
Race Sunday, January 18, 2009 tbc Wellingboro' XC 1 10k
10 km
Undulating Cross country Toilets/changing Traffic free Entries in advance Results
Training Monday, January 19, 2009 18.30 Club training
Training Tuesday, January 20, 2009 18.30 Speed work
Training Wednesday, January 21, 2009 18.30 Circuits
Training Thursday, January 22, 2009 18.30 Club training
Race Saturday, January 24, 2009 Age Gp Races all day South of England XC Champs
Cross country Traffic free Entries in advance Results
Race Sunday, January 25, 2009 10.30 Jnr Offord X-Country
2 miles
Results
Race Sunday, January 25, 2009 11.00 Offord X-Country
5 miles
Results
Training Monday, January 26, 2009 18.30 Club training
Training Tuesday, January 27, 2009 18.30 Speed Work
Training Wednesday, January 28, 2009 18.30 Circuits
Training Thursday, January 29, 2009 18.30 Club training
Race Saturday, January 31, 2009 SEAA Masters XC 10k
10 km
Hilly Cross country Entries in advance Results
Race Saturday, January 31, 2009 SEAA Masters XC 6k
6 km
Results

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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