Training Thursday, September 02, 2010 18.30 Club Run
Training Monday, September 06, 2010 18.30 Club Run
Training Tuesday, September 07, 2010 18.30 Speedwork
Training Thursday, September 09, 2010 18.30 Club Run
Training Monday, September 13, 2010 18.30 Club Run
Training Tuesday, September 14, 2010 18.30 Speedwork
Training Thursday, September 16, 2010 18.30 Club Run
Training Monday, September 20, 2010 18.30 Club Run
Training Tuesday, September 21, 2010 18.30 Speedwork
Training Monday, September 27, 2010 18.30 Club Run
Training Tuesday, September 28, 2010 18.30 Speedwork

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Social event Flat Road
Race Undulating Mixed terrain
Training run Hilly Cross country
Distance markers Entries in advance Traffic free
Drink stations Entries on day Toilets
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