Training Monday, March 01, 2010 18.30 Club Run
Training Tuesday, March 02, 2010 18.30 Speedwork
Training Wednesday, March 03, 2010 18.30 Circuits
Training Thursday, March 04, 2010 18.30 Club Run
Race Sunday, March 07, 2010 10.15 Frostbite - BRJ - Jnr
1.5 miles
Results
Race Sunday, March 07, 2010 10:00 MK Half Marathon
13.1 miles
Results
Race Sunday, March 07, 2010 10am Wymondham 20
20 miles
Flat Road Toilets/changing Entries in advance Distance markers Drinks stations Results
Race Sunday, March 07, 2010 11.00 Frostbite - BRJ
5 miles
Undulating Road Results
Training Monday, March 08, 2010 18.30 Club Run
Training Tuesday, March 09, 2010 18.30 Speedwork
Training Wednesday, March 10, 2010 18.30 Circuits
Training Thursday, March 11, 2010 18.30 Club Run
Training Monday, March 15, 2010 18.30 Club Run
Training Tuesday, March 16, 2010 18.30 Speedwork
Training Wednesday, March 17, 2010 18.30 Circuits
Training Thursday, March 18, 2010 18.30 Club Run
Training Monday, March 22, 2010 18.30 Club Run
Training Tuesday, March 23, 2010 18.30 Speedwork
Training Wednesday, March 24, 2010 18.30 Circuits
Training Thursday, March 25, 2010 18.30 Club Run
Training Monday, March 29, 2010 18.30 Club Run
Race Monday, March 29, 2010 18.30 Handicap
4.4 miles
Training Tuesday, March 30, 2010 18.30 Speedwork

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Race Undulating Mixed terrain
Training run Hilly Cross country
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